Are you looking for classes focused on senior wellness in the Bethlehem, PA, area? For seniors, it can be a challenge to balance staying active with having physical limitations. You may want to stay healthy, but you don’t want to choose a workout regimen that’s too demanding. Here are some senior wellness Bethlehem, PA, area classes designed specifically for you and your fitness needs.
As might be expected, I have been thinking a lot about the passage of time lately. The recollection of my 47 year career with Presbyterian Senior Living is rich with detail. When my memory fails me as I try to remember the name of someone I met last week, I can still recite the names and room numbers of the first residents of the nursing center that was my initial assignment as a nurse for Presbyterian Homes.
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Many seniors are looking for a relaxing, yet active place to retire. You want to ensure that the community and the senior living option you choose still affords you the opportunity to get out and try new things. If you’re looking for a place to retire that offers enough amenities to keep you busy, the Lehigh Valley, PA area is the perfect spot.
There are many types of senior living communities, but two of the most popular are Independent Living and Continuing Care Retirement Communities (CCRC), also known as Life Plan Communities. While neither is inherently better than the other, you may find that one will be a better fit for you and your individual needs.
Exercise has long been recognized for a wide array of health improving benefits. From lowering your risk for developing diabetes, heart disease, or cancer to improving bone density, mental performance exercise has also been proven to be one of the best preventative health treatments available.