As the temperature begins to drastically fall, so can our desire to exercise. There are many health benefits to outdoor exercise, but there are some necessary precautions. How fit for the chill are you? Download our Are You Fit for the Chill Infographic to get more toasty tips for your winter workout.
About Victoria Kates
Victoria is an Exercise Physiologist with national certification in nutrition and strength training for Ware Presbyterian Village. She is in charge of the Fitness and Aquatic Department. She handles the land and aquatic classes, fitness assessments, personal training, and all related fitness endeavors.