Presbyterian Senior Living : Blog
Giving voice to the topics that mean the most to those who matter the most.
As the temperature begins to drastically fall, so can our desire to exercise. There are many health benefits to outdoor exercise, but there are some necessary precautions. How fit for the chill are you? Download our Are You Fit for the Chill Infographic to get more toasty tips for your winter workout.
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I have been asked several times over the years, “Why does it feel like my bones are breaking more easily?” The answer in most cases is low bone mass. There are several degrees of bone weakness and loss. These vary from mild to severe.
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As we enter the season of giving thanks, many of us are disposing of pumpkins that we carved for jack-o-lanterns or placed on our porch to add a splash of color. More of us will be ending our traditional Thanksgiving feast with a delicious slice of pumpkin pie. While I am a big fan of that sugary treat, there is much more to thank nature for in the pumpkin.
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I love Fall, the cooler temperatures, the beautiful colors of changing leaves, and the trees bursting with delicious, healthy apples. While the apple is unsurpassed in its many health benefits, which will be presented later in this article, let’s begin with the Bad Apple.
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