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Caregiver Support | Health & Aging
Halloween is a night celebrated in many neighborhoods across the country with a variety of traditions being practiced. Decorating homes and yards, hosting a block party, and donning costumes to go trick-or-treating are just a few. The festivities are usually fun for people of all ages.
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A cough, fever, and body aches are telltale signs of the seasonal flu. As the world’s attention remains focused on fighting the coronavirus, it’s important not to forget that flu season is upon us. The flu virus may begin making the rounds in early October, though peak flu season is usually December through February.
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October is a month filled with celebrations for various groups of people. In this blog, we've listed a few you may not have known about!
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Autumn is a wonderful season of the year that brings with it many traditions and celebrations. You can see beautiful colors as the leaves change and participate in various fall events such as hayrides, apple picking, corn mazes, etc. When walking or driving through your neighborhood on a nice day, you may even smell the pleasant aromas of fresh fruit pies and baked goods filling the crisp autumn air.
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What Is Occupational Therapy? Occupational therapy is a treatment that teaches purposeful techniques you can use to overcome physical, emotional, or social problems experienced in the context of daily living. The techniques taught by occupational therapists benefit the whole person—body, mind, and spirit.
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Caregiver Support | Personal Care/Assisted Living
When a loved one is diagnosed with Alzheimer’s disease, the entire family is affected. And in ways that extend far beyond providing care. From concerns about daily supervision to talking with the senior about giving up driving, families face unique challenges.
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Medicare’s annual open enrollment period for 2022 is almost here. This 8-week period of time gives Medicare recipients an opportunity to make changes to their current health plan coverage. The window for making changes opens on October 15 and closes on December 7 every year.
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National Hispanic Heritage Month honors the culture, heritage, and contributions of Hispanic Americans each year. The event began in 1968 when Congress deemed the week including September 15 and 16 National Hispanic Heritage Week to celebrate the contributions and achievements of the diverse cultures within the Hispanic community.
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2021 has been an exciting year so far for Thrive Wellness, as community committees have been forming in Presbyterian Senior Living’s Continuing Care Retirement Communities. Residents have been leading the efforts, inviting team members to join these important committees that meet monthly in each community.
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What is meditation? Meditation is an extremely ambiguous term that we often hear thrown around frequently in our society. If you ask someone to define meditation, you are bound to get many different answers, but the central concept to take with you is that it's all about finding awareness and perspective through mindfulness. But, what is mindfulness? When you are practicing mindfulness (which I've found lends itself hand and hand to meditation) you are present, rested in the here and now, and fully engaged in the moment.
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Heart disease is the leading killer of Americans, claiming more lives than all forms of cancer combined. This fact is a scary reality that far too many have to face. To start, let's talk about what coronary heart disease is.
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International Day of the World's Indigenous Peoples is celebrated annually on August 9. As we recognize this date, we are sharing the foundation for this recognition and highlighting the contributions of Indigenous Peoples to the world. Our goal in each of our blogs is to expand knowledge and celebrate the diversity that has made us who we are as a nation.
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After three months of planning by the Thrive Wellness Community Committee (TWCC), on July 1st, well over 100 independent living residents came out for a field day and picnic. The purpose was to celebrate the kickoff of Ware’s Thrive Wellness initiative.
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You read it in the newspapers every day – the cost of healthcare is rising, the system is harder to understand and navigate, and patients are not getting the benefit for all of the money our healthcare system costs the country. And, if you have chronic illnesses such as high blood pressure, diabetes, high cholesterol, COPD or congestive heart failure, chances are you’ve experienced significant confusion and conflicting information as you navigate the system.
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Health & Aging | Personal Care/Assisted Living
You may be in a situation where someone you care about, may that be a spouse, parent, relative, or friend, is struggling to care for themselves. Perhaps you realize living at home is not the ideal situation for your senior loved one, but you aren't sure how to start the conversation about seeking out a senior living community. If you feel like you can relate to the circumstance outlined above, you're in luck. In this article, we'll cover how to address this often touchy subject and give you tips on navigating the process.
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Reasons to move your senior loved one into a nursing home can vary from high and low. For whatever reason you have chosen to seek out a nursing home for your senior loved one, it is important to know that you are moving them into a place where they will get the best care possible.
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During the month of July, we recognize the long-standing celebration of July 4th, as well as a plethora of other notable days! We wanted to share some of these dates of importance with you as we celebrate diversity and inclusion and continue to learn more about each other.
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I often tell people that my family and I are "outdoor cats" as we spend a lot of our time at home playing in the yard and gardening, and on the weekends and vacation, camping, canoeing, fishing, hiking and backpacking.
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CCRC | Personal Care/Assisted Living
With Father's Day approaching this weekend, many of us may still be coming up with last-minute plans to help dad feel special. Although many people are back to in-person visits, it's likely that some may still be celebrating dad's holiday from afar. If this is still the case for you, you're in luck! We've put together some ideas for celebrating your dad, no matter the distance.
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Caregiver Support | Health & Aging
As summer is in full swing and the outside temperature heats up, it's a perfect time to start talking about preventing dehydration throughout the summer months. Older adults face an increased risk of dehydration due to reduced ability to conserve water, a decrease in thirst, and a decreased daily fluid intake. Chronic illnesses and medication use increase risk as well, so seniors suffering from diabetes or dementia or taking certain medications may be at higher risk of dehydration.
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The month of June offers multiple month-long recognitions and individual dates that celebrate the diversity of our Nation. These celebrations showcase the strength, determination and faith of many different cultures and backgrounds. We share a few widely known celebrations along with a few you may not be as familiar with.
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A few months ago, in one of our Thrive Wellness blogs, we highlighted walking as a great way to engage in a simple, easy, healthy physical activity. Walk when you have time and enjoy it – walk inside, perhaps on a piece of exercise equipment, or head outdoors. When walking outside, one not only gains the benefits of the physical movement itself – but can also enjoy other key dimensions of wellness such as emotional, spiritual, and social. Walking is an activity that is beneficial for various reasons, but how a person walks is noteworthy, as well.
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As the weather gets warmer, people often find themselves spending more time outdoors than they did in the past months. Summer is right around the corner, which brings the promise of afternoon walks, water activities, and picnics. The opportunities are endless! With these activities also come the dangers of the sun's harmful rays. In this blog post, we look at some easy ways to protect your skin during the summer months, along with some common misconceptions about skin protection!
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Are you searching for a budget friendly gift for family and friends or just looking for some easy crafts to do with your senior loved one? We have compiled 5 do-it-yourself (DIY) projects that are fast, fun, and functional for everyday life. These DIY's can be made for yourself or made to be given as an affordable gift!
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May is Older Americans Month, a time to celebrate those who are over 65, our seniors who have contributed to their families, our communities and our country in countless ways. The celebration of this nationally recognized month was established in 1963 when only 17 million living Americans had reached their 65th birthday. About a third of older Americans lived in poverty, and there were few programs to meet their needs. Interest in older Americans and their concerns was growing. A meeting in April 1963 between President John F. Kennedy and members of the National Council of Senior Citizens led to designating May as "Senior Citizens Month," the prelude to "Older Americans Month."
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April is Volunteer Appreciation Month! Every spring, PSL communities honor and celebrate the valuable contributions that volunteers provide them. Volunteers bring their talents, gifts, and skills to share and positively impact the lives of many residents. In this blog, we'll explain why volunteers are such a vital part of our organization, and hear from two avid volunteers at our communities!
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Spring brings the promise of warmer weather, outdoor activities, chirping birds, and longer days, but with it also comes the chores you’ve been putting off all winter. Whether it’s giving your car a deep clean or reorganizing your “junk drawer,” spring is the best time to dive into your long-awaited cleaning projects and get your home feeling fresh and new. In this blog, we have compiled some helpful spring cleaning tips for seniors.
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Scammers and fraud are nothing new, and unfortunately, they’ve been around for a long time. However, as technology gets more advanced and complicated, the scams people can come up with also get more complex. But even just a little knowledge can help you spot and outwit a scammer. Below are some of the most common scams, and what you should look out for in each of them.
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Personal care homes provide seniors with professional assistance when needed and a way to enjoy an active lifestyle. Most personal care and assisted living communities offer meals, housekeeping and transportation services, assistance with the activities of daily living (ADL's), security and 24/7 on-call assistance. Personal care homes provide the opportunity for companionship for those seniors who would benefit from daily support and often host programming in a group setting to promote socialization. Many communities have been successful in adapting activities and engagement to adhere to social distancing guidelines.
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As Presbyterian Senior Living continues on our journey towards belonging, we acknowledge that everyone has a bias. It is a part of who we all are. There are multiple resources available that speak to bias and help you understand bias and its role in the workplace or personal relationships.
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Spring is officially here….and with this wonderful season comes longer days and a trend towards warmer days as well. Fresh air and vitamin D are just a few of the health benefits derived from walking outside. Consider going for a stroll around your neighborhood and community – get outside and really breathe in the fresh air.
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You love your parents. You don't want anything to happen to them. When you see your mom getting behind the wheel, you feel scared every time she heads out to run an errand. What if she misses a red light? Or doesn't hear a siren coming up behind her?
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National Nutrition Month is a time to learn more about how to make informed food choices and develop sound eating and physical activity habits. Set small, realistic goals that help you make positive changes to avoid becoming overwhelmed or being too restrictive. Try the following weekly goals in your daily routine during the next 4 weeks!
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March 8 is designated as International Women's Day, which is a time to reflect on progress made, call for change, and celebrate acts of courage and determination by ordinary women who have played an extraordinary role in their countries' history.
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As the Thrive Wellness launch continues, we decided to sit down and hear from residents first hand, to hear some of their thoughts and feelings about Thrive. Two resident members of the Thrive Wellness Steering Group, Fred from Ware Presbyterian Village and Barb from Westminster Woods at Huntingdon, sat down with Jim Mangol and were interviewed.
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February is American Heart Health Month, but it's important to remember the benefits of keeping your heart healthy all year long. The goal of American Heart Health Month is to save lives by preventing one million heart attacks and strokes in the U.S. by the year 2117. As you’ll see, maintaining a healthy heart is incredibly important. But thankfully, it’s also relatively easy.
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It has been well publicized in recent years that a sedentary lifestyle can increase the likelihood of adverse medical conditions. Some of these conditions include diabetes, heart attack, certain cancers, stroke, cognitive decline, and osteoporosis.
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February is Black History Month. In celebrating the contributions, the challenges, and the African American community's determination, we wanted to take this opportunity to share how this celebration began.
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The Thrive Wellness Steering Group (TWSG) met on January 6th. During this meeting, the team finalized the presentation and education for PSL team members and all residents as part of the Thrive rollout. The next step was to meet with the entire Operations Leadership Team on January 15th to present Thrive Wellness. These leaders from across PSL have all been a part of the whole development process, as they have received several presentations and updates over the last year on Thrive Wellness. This presentation included providing all executive directors and campus leadership with the Thrive Wellness PowerPoint and the Thrive Wellness Community Committee charter for sharing with their resident councils and all residents. Executive Directors will make these presentations soon, along with their steering group representative.
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What gets you out of bed in the morning? At Presbyterian Senior Living, we strive to support individuals to find purpose in their day and have a meaningful life. Whether it is ensuring a team member feels supported, appreciated and that their job has meaning or supporting residents by providing opportunities to try new things or continue pursuing a skill, it requires focusing on multiple aspects daily.
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As the COVID-19 vaccine becomes more available to the staff and residents we serve, it is important to understand the facts. Below are some common questions and misconceptions that are answered by the Centers for Disease Control and Prevention (CDC).
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As a faith-based organization, Presbyterian Senior Living (PSL) is founded on the belief that every human being is unique and of infinite worth. Based on this premise, Presbyterian Senior Living is committed to fully embracing the diversity of all persons served so that together, we can foster a culture of inclusion in an environment where all people are treated with dignity and respect.
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The Thrive Wellness Steering Group (TWSG) met for the seventh time on December 2nd. During this meeting, the Thrive Wellness Community Committee charter was approved, and the 2021 rollout plan was discussed. In the first quarter of 2021, residents will be provided education about Thrive Wellness. First, Resident Councils will have a presentation from their Executive Director or Campus Administrator and their Thrive Wellness Steering Group member. After this presentation to the council, a Thrive Wellness presentation will be given to all residents via a virtual town hall, community newsletter, etc. Each PSL community will choose the form of communication that works best for them.
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Christmas is celebrated in various ways throughout the United States— every family has unique traditions they follow each year.
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Finance & Planning | Housing & Development
The fall home-selling season is a lot like the college football season – both normally end around Thanksgiving, but a smaller postseason keeps going long after that.
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The season of giving is right around the corner! Although Christmas may look different this year, we still welcome the tradition of gift giving to family or friends living at our various communities! That being said, it is important we maintain safety protocols during this ongoing pandemic. Please continue reading to find out all of our gift giving guidelines for this 2020 holiday season!
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Caregiver Support | Health & Aging
Often times, seniors need extra attention during winter because they are especially vulnerable to colder temperatures, slipping and falling on snow or becoming homebound and isolated. By implementing winter preparation strategies before snow and frigid temperatures settle in, you can keep your aging loved one safe, healthy and as independent as possible in case you cannot be there when the weather is bad.
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In accordance with CDC guidance, PSL is reminding all staff and residents to consider how your holiday plans can be modified to reduce the spread of COVID-19 to keep your friends, families, and communities healthy and safe.
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The Thrive Wellness Steering Group met for the sixth time on November 4th and discussed the Thrive Wellness communication and messaging with the PSL marketing team as we move forward. The marketing team provided a presentation and then engaged the steering group with several questions to get their direct feedback and suggestions as the Thrive Wellness communication plan is being developed.
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Today we celebrate those veterans who served our country. We owe you our thanks, but more than that, we owe you our freedom. There's no way to thank our veterans for everything they sacrificed for our freedom, but on Veterans Day, we have to try. So, thank you to all our service men and women! Below we have highlighted a few stories from veteran residents at our various communities.
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Health & Aging | Housing & Development
PSL is pleased to provide Compassionate Touch® during this pandemic to reduce resident loneliness, build relationships, and enhance engagement. Compassionate Touch® is an evidence-informed approach combining skilled touch with compassionate presence to enhance quality of life.
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The Thrive Wellness Steering Group met for the fifth time on October 14th. It focused on developing key principles for Thrive based on the common elements, themes, and trends highlighted in the feedback data from all residents’ surveys and focus groups. As previously mentioned in this monthly blog series - the steering group studied and analyzed all resident responses. As a result of this, they have been able to “pull” key ideas, common themes, and what PSL residents are saying is most important to them in their wellness journey.
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CCRC | Miscellaneous | Presbyterian Senior Living
As the senior living industry as a whole continues to adjust to the "new normal" during this pandemic, I wanted to share what the Presbyterian Senior Living community teams are doing to connect residents to their own purpose and life meaning.
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Active Aging Week was October 5-11, 2020. It is an international celebration of active lifestyles organized by the International Council of Active Aging (ICAA.) This week-long celebration occurs annually and Presbyterian Senior Living (PSL) has participated for the past 8 years.
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Searching for the right senior living community for your loved one can be difficult, especially if you’ve suddenly found yourself in the position to make the decision or if you’re just starting your search. There are a lot of terms thrown around for each type of care or service offered at different communities, and they can get confusing. But there’s one term you’ve probably come across a few times that tends to be more confusing than others: Personal Care.
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All eleven of the Thrive Wellness focus groups across PSL have been completed, and resident feedback and input has been collected and stored. The Thrive Wellness Steering Group is listening, and residents’ voices through surveys and focus groups are now being heard. Residents’ ideas, suggestions, and recommendations are being taken into account during the development process of Thrive Wellness.
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Quincy Village, a Presbyterian Senior Living (PSL) continuing care retirement community for seniors, is proud to announce that resident Bob Davis recently accepted the Pioneer Network and Rockport Healthcare Services Community Commitment Award on behalf of Quincy Village on September 3.
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Getting a call that your mom or dad is in the hospital is usually not something you want to have happen. If it’s unexpected, you can have a million thoughts flying through your mind at once. Questions about what happened, how serious it is, or what might come next will likely come to mind. With all this initial confusion, it’s possible you might forget something important in your rush to the hospital. Knowing what to bring and what calls to make ahead of time can help you stay calm and focus on what’s really important: your loved ones.
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Suffering from a urinary tract infection at any age is a painful and unpleasant experience. But for seniors — and especially those with dementia — UTIs can result in additional, serious health concerns.
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"When can I visit (my parent, my spouse, my best friend, my child) in person and hold their hand or hug them?" is a question we hear throughout the day. At this time, the answer relies on many different variables that are unfortunately out of our control. What we do know is that being able to connect with your loved one is essential to you, the resident and to us.
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Technology use among seniors is continuously on the rise. According to an updated poll by the Pew Research Center, adults over the age of 65 are more digitally connected than ever before. And some groups of seniors are even as connected as their under-65 counterparts. However, even with the growing tech-savvy senior population, it can be difficult to know what technology is most useful or beneficial for seniors. The following technologies can improve a senior’s life in many ways, from connecting with family to helping with cognitive function.
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An essential component of Thrive Wellness is residents having a voice and opportunities to provide their input as the design and development process continues this year.
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Planning for retirement can't begin soon enough. In fact, any good professional financial advisor will strongly recommend having enough social security, pension and investment income to remain financially afloat for at least 20 years following retirement.
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Caregiver Support | Finance & Planning
As your parents grow older you may find yourself worrying about their financial situation. Whether it’s because of declining health or because their savings are running low, these can be stressful times. But they don't have to be. There are a few simple things you can do to help your parents with their finances that can put them in a more stable situation and give you peace of mind.
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Caregiver Support | Personal Care/Assisted Living
Taking on the role of caregiver for a senior loved one can be challenging. You're faced with a number of new responsibilities and unfamiliar feelings, like worrying about handling the additional obligations that come with caregiving, or fear about the future. You may feel guilt for not being able to do more or even anger and resentment towards your senior loved one.
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Health & Aging | Personal Care/Assisted Living
Have you found yourself suddenly faced with the decision of having to choose a long term care facility for mom or dad? With so many options and so little time, how does one decide what’s best for their current situation?
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Being a caregiver for an aging loved one can be challenging. As he or she continues to need more care, you may start scolding yourself for not spending enough time with your loved one, or for not having the energy or patience needed to give your loved one the kind of one-on-one care they require. When you are feeling exceptionally stressed, tired and worn out, you might even think your loved one is deliberately making it harder for you to care for them properly by being demanding, irritable or unreasonable.
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Living a life in which you are steadily suffering from hearing loss can be difficult. No longer being able to hear the voice of the one you love, or the voice of your children can be heartbreaking. Part of keeping yourself healthy in your senior years is ensuring that your hearing is also in check. Many seniors deny their hearing loss and put off getting their hearing checked which in turn, can prolong the effects of hearing loss.
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Embarking on an exciting journey with ample opportunity, this year, residents of PSL are actively engaging with each other and team members to design an organization-wide, resident-led, holistic wellness program— Thrive Wellness. Officially, Thrive Wellness will launch in January 2021; however, between now and then, many special and essential steps are being taken as the development process begins— as it should, with a "grass-roots," resident-led approach.
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Gay pride or LGBT pride is the promotion of the self-affirmation, dignity, equality, and increased visibility of lesbian, gay, bisexual, and transgender (LGBT) people as a social group. Pride, as opposed to shame and social stigma, is the predominant outlook that bolsters most LGBT rights movements. June is Pride Month and below are a few facts about why this month is celebrated.
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There has been a lot of discussion recently surrounding the date of June 19. This holiday, Juneteenth, is significant to the African American community. Below are a few facts about this holiday.
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Maintaining a healthy weight is not only more challenging, but even more important as we age. You can support your aging loved one's health and continued independence by supporting healthy lifestyle choices.
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Caregiver Support | Health & Aging
With summer right around the corner, and many people spending lots of time outdoors, it is important to keep your health in mind. Summer is a time for the outdoors, but it can be easy to fall victim to heat-related health issues if you’re not careful. The good news is there are a few summer safety tips you can follow to make sure that doesn’t happen.
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In the midst of the ongoing pandemic, Presbyterian Senior Living, and the senior living industry as a whole, has received a large influx of questions regarding COVID-19. Here, our CEO, Jim Bernardo, answers ten frequently asked questions.
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The senior living industry and nursing homes, in particular, have received an enormous amount of bad press during the COVID-19 pandemic. The picture painted does not accurately portray the reality of life within a community and the benefits afforded to those who live there.
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CCRC | Health & Aging | Miscellaneous
With the current COVID-19 pandemic taking over our lives, it has becoming increasingly difficult to see friends and family, and find things to keep us occupied. This is when technology becomes your best friend! Here are some ways to use technology to help keep you occupied during the current COVID-19 regulations.
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With Mother's Day right around the corner, many of us are feeling disappointed about not spending Mother's Day with the moms we love most in our lives. Although you may not be able to visit the mother in your life, there are plenty of things to do virtually to make the most out of this situation and make Mother's Day as special as any other year! Check out our list below, where we’ve compiled five fun and unique ways to spend this holiday during such unusual times.
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Most likely, dementia does not increase risk for COVID-19, the respiratory illness caused by the new coronavirus, just like dementia does not increase risk for flu. However, dementia-related behaviors, increased age and common health conditions that often accompany dementia may increase risk.
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Many of us have a furry friend at home. In times like these, it is important to know not only how to keep yourself safe, but how to keep your pets safe as well. Below are the CDC's recommendations for maintaining the health and safety of your pet.
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This article is republished with permission from LifeBio. It may seem tough to communicate with a person living with Alzheimer's Disease or other related dementias by phone, especially during a global pandemic. Here are two tips for starters.
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Stress and anxiety have increased for almost everyone while we are attempting to practice social distancing and self-isolation to protect ourselves from the spread of COVID-19. Stress is a feeling of physical or emotional tension while anxiety is a natural response to stress and a feeling of fear of what is about to happen. It is important for us to remember to practice emotional self-care during these stressful times. Here are 7 ideas that can help you manage stress and anxiety while you are at home.
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In an email this weekend a resident remarked to me– “It is indeed unsettling how quickly and scary the world has suddenly become. And the isolation from one another increases the distress, of course.” Those words express the feelings of many as we continue to face the COVID-19 situation, with all its uncertainty, inconvenience and economic impact. We wonder: To whom do we tell our fears? In what do we place our hopes? Where do we find refuge?
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In the midst of the current public health emergency, it is important to stay educated and take precautionary measures to protect both you and those around you. Early data suggest older people are twice as likely to have serious COVID-19 illness. This may be because immune systems change with age, making it harder to fight off diseases and infection. Older adults also are more likely to have underlying health conditions that make it harder to cope with and recover from illness. Presbyterian Senior Living communities have implemented restrictions and procedures to help reduce the spread of this virus, but we realize that many seniors are living on their own. To help with your at-home preparedness and prevention, the following are precautionary guidelines for seniors published by the Centers for Disease Control and Prevention.
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Social isolation is a term that we talk about frequently in regards to seniors, as isolation and loneliness are threats that many seniors face every day. With the current global status, just about everyone is taking this time to practice social isolation to help control the spread of the coronavirus. During this time of staying at home, it is important to continue daily activities to keep both your brain and your body active. The following are some ideas from crafting to exercise to virtual museum tours that can help you fill your day while you're at home.
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Presbyterian Senior Living (PSL) is proud to announce that Pinnacle Quality Insight has awarded 12 PSL communities with its distinguished 2020 Customer Experience Award™. Communities that have been awarded have exceeded in qualifying categories of independent living, personal care/assisted living and skilled nursing.
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One of the biggest fears many seniors face is falling without the ability to get back up. According to the National Council on Aging, one in four Americans aged 65 or older falls each year. This statistic is one that should make seniors think more intentionally about their own balance. As we age, we lose muscle strength and joint flexibility, as well as reduced vision and reaction time. The combination of these losses creates a perfect recipe for a fall. Thankfully, there are many easy things you can do in your daily life to help reduce your risk of falling.
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In a previous blog post about the best technology for seniors, we said a smartphone is probably the number one piece of technology a senior can own. Smartphones can give seniors the ability to stay in contact with loved ones in a huge variety of ways, but the real reason to get a smartphone or tablet instead of a regular cell phone is the apps. With the right collection of apps, smartphones and tablets can promote major life improvements.
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Anyone who’s ever owned a pet knows that animals offer incomparable companionship. But they offer even more than that, particularly for the elderly. There’s no better time to highlight the value of pet ownership for seniors than with today's observation of National Love Your Pet Day Let’s take a closer look at why your aging loved one and a pet may be the perfect pair, along with tips for helping seniors find a Fido or Mittens of their own.
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Dating in your senior years can be difficult. Just trying to meet new people as an adult can bring its own unique set of challenges. But not all hope is lost! Did you know that 29% of seniors have gone on a date with someone they met using a dating app? Although meeting dates through mutual friends still reigns as number one for seniors, dating apps come in a close second. Things in the dating world are rapidly changing and it can be hard to keep up. But don’t worry! With these tips you will have a better understanding of what to expect and how to get started. The most important thing to remember is that dating is supposed to be fun! Keep that in mind as you explore the tips below.
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February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we join forces with others. NHLBI launched the #OurHearts movement to inspire us to protect and strengthen our hearts with the support of others. Here are some facts, how-to tips, and resources to inspire you to join with others to improve your heart health.
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Having a day where you are itching for something to do but just can't think of anything? We've all been there. If you're around Hollidaysburg, you're in luck! Hollidaysburg's rich history, dating back to 1796, and its vibrant landscape makes it easy to find something to do. The town is full of a wide variety of activities, so there's always something new to do and try.
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Are you a veteran of our armed forces, a spouse, dependent, or surviving parent of a veteran? We want to help you remain successful and thrive in this ever changing economy. According to the 2015 Veteran Economic Opportunity Report, as published by the United States Department of Veteran Affairs, 1 out of 2 veterans will face unemployment. With the rising cost of health care, economical constraints, and money woes, we want to make sure those who have dedicated their lives—protecting ours—remain informed of their benefits and continue to flourish.
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Perhaps we should have titled this post "Searching for Love" instead of "Searching for Senior Living." After all, you want to fall in love with your senior living community—not just like it.
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It’s no secret that Americans aren’t saving enough for retirement. According to Forbes, if we do nothing in the next 12 years, 40 percent of middle-class older workers will be poor and near poor elders.
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Health & Aging | Miscellaneous
Turning 65 is an important milestone in one’s life. It is around the age where individuals begin to think about retirement. Staying healthy doesn’t need to end just because you are entering your retirement years! Turning 65 should be a celebration, so check out these 10 celebrities you won’t believe are turning 65 in 2020 and their tips on how they stay healthy during their retirement years.
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In 2019, we had a lot of visitors on our blog — 62,000 to be exact! At Presbyterian Senior Living, we strive to provide reliable and resourceful information for those interested in the senior living industry. Whether you're a future resident looking to navigate a move to a senior living community, a caregiver feeling stressed, or a medical care provider looking for information to share with your patients, we're here to help. Here's a small recap of our most visited blogs in 2019!
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Our bodies are constantly changing every day, and it is up to us to take care of ourselves. It is important to not give up on our bodies as we age, but rather, to take extra care of them.
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Living with the same pain day in and day out can be excruciating. Suffering from carpal tunnel, arthritis, or joint pain can lead to a lifetime of frustration and difficulty. Things that were once simple day to day activities can become a difficult process that can sometimes require help.
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As Ralph Waldo Emerson once said, “the first wealth is health.” Being healthy is something you have to want for your own wellbeing. If you’re reading this and thinking, “I want to get active but I don’t think I can keep up with it,” don’t fret!
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Have you been scratching your head over what to get your senior loved one for Christmas? With the holiday season right around the corner, we've compiled a list of gift ideas that are sure to satisfy those with all sorts of interests!
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Life can get tricky. Balancing your own life is hard enough, but add caring for your aging loved one to the mix, and you might find yourself exhausted. Having a parent, family member, or friend who is getting older and needs extra care and assistance can sometimes require more of you than you can provide. You do not have to experience your role as a caregiver alone. There are many caregiver resources available, and one great option to give yourself a much-needed rest is respite care.
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Winter is quickly approaching. That means it's time to prepare for the snow, ice and an early sunset. Our senior loved ones are especially at risk of possible dangers during the winter months. If your senior loved one lives alone, there are many risks they could face during the winter months include illnesses, injuries, and fires.
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Finding a senior living community that is right for you or a loved one can be intimidating and overwhelming. How do you know you’re picking the right one for you or a family member? How can you make sure you have all the information you need to make the right decision? To help, we have come up with the 12 great questions to ask when touring a senior living community.
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As the leaves are falling around us and the temperatures are starting to lower, that means the promise of fall activities and pumpkin spice lattes. What else does this mean? Flu season is upon us.
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DILLSBURG, Pa. – October 23, 2019 – The Board of Trustees of Presbyterian Senior Living (PSL), a leading not-for-profit provider of senior and retirement care services based in Dillsburg, PA, has elected James Bernardo to serve as President and Chief Executive Officer.
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There are countless options when looking for retirement communities in Pennsylvania’s Lehigh Valley. The city of Allentown is in the center of Lehigh Valley, which means that there are numerous opportunities for fun and plenty of entertainment. The Lehigh Valley contains everything from historic arts to scenic views, making it a great place for you to retire. Let’s take a look at some of the top reasons why.
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Active Aging Week (AAW) was founded by the International Council on Active Aging in 2003 and is celebrated annually from October 1 to 7. AAW's objective is to call attention to today's aging positivity and to celebrate it wholeheartedly. The main goal of this week-long campaign is to reduce the societal stigma about aging by demonstrating that seniors can live as fully as anyone else in all fields of life, regardless of age or health.
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With more and more consumers deciding to do their shopping online, and for good reason, identity theft is at an all time high. Learn how you can protect yourself from these sneaky swindlers and safeguard your private information.
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The Social Security Administration (SSA) pays out billions of dollars every month to retirees, disabled workers, and their family members. But what are social security benefits and how do you know if you qualify for them? By knowing and understanding how social security benefits are calculated and paid out, you may be eligible for more than you think.
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It is back to school time! It is getting darker earlier, the yellow buses are zooming by and football season is upon us. Yep, school is in session. This is also a reminder that many people, like my very own daughter, are off to college for the first time. As I reflect back on her big decision of choosing the right fit for her, it reminds me of another similar big life decision: choosing a retirement community.
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Since 1988, the United States has recognized National Senior Citizens Day on August 21. President Ronald Regan declared this day a national holiday to show senior citizens our appreciation and support and acknowledge their accomplishments. Today, senior citizens are more active than ever in their communities and the workforce. They still contribute heavily to our society, and for what they have achieved and continue to achieve, they deserve our thanks. At Presbyterian Senior Living, we are blessed to be able to serve thousands of seniors, all of whom bring their own unique set of knowledge, stories, talents, and abilities.
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If you’re a Philadelphia resident or making senior travel plans to visit Philly, you’re in luck. There are numerous options for any type of cuisine, any occasion, and any price range. Plus, Philadelphia is easy to navigate and senior-friendly, making it the perfect day trip destination for seniors living in Pennsylvania, New Jersey, New York, or Maryland. This short train ride or drive can open up a world of possibilities for seniors who want a culinary adventure.
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“I’m not ready.” I think this is the most spoken phrase in senior living sales. Followed (usually about 5 years later) by “I wish I had done this sooner.”
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Caregiver Support | Personal Care/Assisted Living
When my mom got diagnosed with dementia, I wasn’t exactly sure what to expect when her condition got worse. In the beginning things weren’t so bad, but over time it’s gotten a lot more serious. I knew she was really declining about a year ago, when she got lost for the first time.
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We are proud to announce that twelve of our communities are recipients of the Pinnacle Quality Insight’s 2019 Customer Experience AwardTM. Qualifying in multiple categories, Presbyterian Senior Living displays a continued dedication to providing Best in Class senior healthcare services.
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This Reflection on Leadership is my final message as CEO of Presbyterian Senior Living. It has been a wonderful journey, filled with unexpected twists and turns. To say that the last 47 years has exceeded my expectations is an understatement of the highest order. At the top of the list of those who have contributed to this successful journey is my wife, Rhonda. Her commitment to PSL’s mission has been equal to mine, and the impact of her unqualified support in our 48 year marriage cannot be measured. Because of her support, the next chapter of our life together is filled with great promise.
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For seniors, it can be a challenge to find the right restaurant. Maybe parking isn’t easy, and you’re unable to walk far. Perhaps you’re just unfamiliar with an area and aren’t sure what options are available.
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Have you reached retirement age? Perhaps you have already retired, but you're finding that it's not all it's cracked up to be. Everyone says that once you retire, you'll never look back. They say retirement improves health and well-being. They even say it's the best decision you'll ever make. Well, here's what we have to say to that, "Not true!"
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Caregiver Support | Health & Aging
One in seven middle-aged adults are part of what we’ve frequently begun to call the “Sandwich Generation.” It’s a term that was first coined in 1981 by social worker Dorothy A. Miller and originally meant to describe women in their thirties and forties caring for their young children and aging parents. Fast forward some 34 years and 71% of those sandwiched between their parents and children fall between the ages of 40 and 59—consisting of both men and women caregivers.
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Are you looking for classes focused on senior wellness in the Bethlehem, PA, area? For seniors, it can be a challenge to balance staying active with having physical limitations. You may want to stay healthy, but you don’t want to choose a workout regimen that’s too demanding. Here are some senior wellness Bethlehem, PA, area classes designed specifically for you and your fitness needs.
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As might be expected, I have been thinking a lot about the passage of time lately. The recollection of my 47 year career with Presbyterian Senior Living is rich with detail. When my memory fails me as I try to remember the name of someone I met last week, I can still recite the names and room numbers of the first residents of the nursing center that was my initial assignment as a nurse for Presbyterian Homes.
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There are many types of senior living communities, but two of the most popular are Independent Living and Continuing Care Retirement Communities (CCRC), also known as Life Plan Communities. While neither is inherently better than the other, you may find that one will be a better fit for you and your individual needs.
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Affordable Senior Housing | CCRC | Personal Care/Assisted Living | Senior Apartments
Many seniors are looking for a relaxing, yet active place to retire. You want to ensure that the community and the senior living option you choose still affords you the opportunity to get out and try new things. If you’re looking for a place to retire that offers enough amenities to keep you busy, the Lehigh Valley, PA area is the perfect spot.
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Exercise has long been recognized for a wide array of health improving benefits. From lowering your risk for developing diabetes, heart disease, or cancer to improving bone density, mental performance exercise has also been proven to be one of the best preventative health treatments available.
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We are all shaped by our memories. Each of us has been through something that has shaped us and made us who we are. Sights, sounds, smells, and tastes can all trigger memories and remind us of happy (or unhappy) times.
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As a teenager I began working as an orderly on a medical surgical floor in a Sister’s of Mercy Hospital in Port Huron Michigan. At that time I knew nothing about the corporate structure of organizations and the difference between working in a for profit or not-for-profit environment.
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Health & Aging | Housing & Development
Do you feel like it’s time to make a change in your living situation, but you’re not quite ready to give up your independence? You’re not alone. AARP estimates that 77% of seniors plan to stay in their own homes as they age. While this is a comfortable option, it isn’t always the safest, healthiest choice for seniors. A retirement patio home is the perfect compromise between staying in your own home and an apartment rental designed with seniors in mind. Continue reading to learn more about what a patio home is, and why this could be the perfect choice for your season of retirement.
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The following is republished with permission from the Masterpiece Living Mosaic. To learn more about Masterpiece Living at Presbyterian Senior Living, click here. Written by: Danielle Palli
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Seniors and children may be at opposite ends of the age spectrum, but they still have plenty in common. Recent studies have found evidence that points to the profound mutual benefits of intergenerational interactions between these two groups. There are many advantages of promoting relationships between children and seniors, and Presbyterian Senior Living is passionate about providing activities to bridge the generation gap.
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In my youth it was not uncommon for me to do something a few blocks from my home (like riding my bicycle in traffic) only to discover that someone had called my mom to report my misbehavior in a matter of minutes.
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Black History Month has origins dating back to 1926 when Negro History Week was observed during the second week of February. The initial reasoning for instituting a black history recognition was due to the lack of African American history in the public education system.
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As I write this Reflection it is 4 degrees outside my home in Central Pennsylvania. In this frigid environment my thoughts return to my childhood in Port Huron, Michigan where these temperatures were more common. It is still cold there, but not as cold as I remember it to be as a child.
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Trusting in long-distance care for your senior loved one can be tough. How do you know your loved one will be well cared for? How do you know what questions to ask the caregiver, and how will you know if they will actually carry out you and your loved one's wishes?
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With Valentine's Day right around the corner, many couples are trying to come up with the perfect way to celebrate each other's love. If you are a couple who has been together for a long time, it may feel like you are running out of new and exciting things to do together. This Valentine's Day, why not try something out of the ordinary you may not have thought of doing before? We've put together 10 date ideas sure to impress your loved one!
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Are you considering different senior living options for yourself or a loved one? With so many communities to choose from throughout Pennsylvania, it can be difficult to determine which one is the best fit. To make sure you’re selecting the best senior living community in PA, look for one that has the following features.
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January is National Glaucoma Awareness Month, a time for getting the word out about this disease that is the top cause of preventable blindness. Have you had your eyes checked lately? More than 3 million Americans currently suffer from glaucoma, a disease that is alarming for its stealth and severity. Known as “the sneak thief of sight,” glaucoma often shows no symptoms until some portion of vision is permanently lost.
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Moving to a new city can be an experience that’s both exciting and a little uncomfortable, especially for seniors. If you’ve recently moved to a senior living community, you may have had to leave a familiar area behind for an unfamiliar place. Finding new ways to navigate your surroundings can be a challenge, but if you have moved to an area like Allentown, PA, you can find a number of senior-friendly travel options.
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“Happy New Year!” is the standard greeting that is exchanged in the first few days of January. We all wish the best for our friends and family in the months ahead – that they will experience happiness and good health.
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Each year, millions of people vow to better themselves in the new year—whether it's setting new fitness goals, taming the bulge, quitting smoking, or living a stress-free life. Unfortunately, while we all mean well, 88% of all new year resolutions end in failure. If you are amongst the millions of those falling into this category, it's time to think twice, plan better, and make smarter goals for yourself. Why do 88% of all resolutions end in failure? Most people start the year with aspirations that aren't necessarily realistic. Losing weight, quitting smoking and living a stress-free life all at the same time is not a realistic goal for most. Even those goals individually can be very difficult to attain. The best way to ensure that you are able to meet the goals you set for yourself is to make them SMART.
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As time goes on the face of aging is continuously evolving. A hundred years ago a 65-year-old would be considered elderly. Today, a 65-year-old may live the same vibrant life that a 40-year-old does. As technology and healthcare advance, so does the length of quality of life. As an example of this, here are 15 celebrities turning 65 in 2019 that are still living vibrant and active lifestyles! 1. Jackie Chan- April 7, 1954 Jackie Chan is a martial artist, actor, film director, producer, stuntman and singer. Chan is most famous for his appearances in The Karate Kid, The Spy Next Door, Rush Hour, and most recently, The Foreigner.
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Of all of the virtues associated with leadership, humility is the most underappreciated. Books are written about courageous leaders throughout history. Great intellect is cited as essential for visionary leadership in uncertain times. Honesty and integrity, both fundamental to effective leadership, take center stage whenever there is an ethical collapse in the corporate, religious, and governmental arenas. Creativity and innovation are both exciting leadership characteristics that are highly desired. Stories of compassionate and sensitive leaders warm our hearts.
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This past Sunday was the beginning of Advent, the season of the Christian calendar set aside for personal and corporate preparation for the “coming” (which is what the word “Advent” means) of the Messiah.
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Earlier in the year, Lancaster, PA earned the number one spot on the top 100 places to retire in the United States list. Lancaster was rated based on categories such as housing affordability and healthcare quality. Not only is Lancaster highly ranked in the previously mentioned areas, but it is also thriving with activities suitable for everyone. Lancaster offers a balance between natural and urban spaces. From the history to the vast outdoor activities, there is always something to do.
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As we welcome the return of cool, crisp days, the smell of distant campfires and the crunch of leaves under our feet, thoughts of Thanksgiving are sure to follow.
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This is the time of year when we pause to reflect on the blessings of life, and thank God for what we enjoy throughout the year. It is also a time for us to take stock and reset our thought process about how we see ourselves and those around us. I have a few thoughts I would like to share about how being thankful is beneficial to us as well as others.
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Like many other faith based not-for-profit senior care providers, creating a sense of community is a central feature of Presbyterian Senior Living’s mission. Our mission statement references creating “vibrant, compassionate and supportive communities” as the primary way we “promote wholeness of body, mind, and spirit.”
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