Updated from the original publication on December 29, 2022.
The holiday season is often associated with joy, celebration, and togetherness — but for many older adults, it can also be a time when feelings of sadness, loneliness, or emotional strain become more pronounced. Changes in traditions, grief over missing loved ones, shorter days, and the pressures of the season can all contribute to what some experience as “holiday depression.”
At Presbyterian Senior Living, we understand how challenging this time of year can be. Supporting emotional well-being is a core part of our mission to serve older adults with wholeness of body, mind, and spirit. Through our Thrive Wellness approach, PSL offers resources, programming, and a supportive community designed to help residents navigate both the joyful and difficult moments the holiday season can bring.
Below, we share practical strategies to help manage and overcome feelings of depression during the holidays — along with ways PSL can support you in putting them into practice.
Be Realistic About Holiday Expectations
As we age, celebrations naturally change. You may no longer be hosting large family gatherings, or perhaps your traditions look different from years past. These changes are normal. Give yourself permission to simplify and adjust expectations.
In PSL communities, residents often find comfort and joy by creating new traditions with neighbors and team members. From holiday crafting to festive meals to spiritual services, you can choose the level of celebration that feels right for you — with a supportive community beside you.
Stay Connected with Others
Isolation can make feelings of depression more intense. Spending time with others, even in small ways, can help lift your spirits.
Ways to stay connected:
- Join group activities or holiday events
- Call or video chat with family
- Invite neighbors for coffee
- Participate in a worship service or support group
How PSL Helps You Stay Connected
Connection is at the heart of our communities. PSL communities offer daily opportunities for residents to join social, recreational, spiritual, and educational activities. Whether it’s a choir rehearsal, a game night, a crafting event, or a volunteer project, residents have countless ways to build meaningful relationships.
Give Back Through Volunteering
Helping others can be a powerful antidote to feelings of sadness or loneliness. Volunteering gives you a sense of purpose and connection. Participating in the community can add meaning to your holiday season while brightening someone else’s.
Acknowledge Your Feelings
It’s okay if you don’t feel cheerful during the holidays. Grief, stress, or loneliness are natural human emotions. Allowing yourself to feel them — and talk about them — can help you begin to heal.
How PSL Helps
PSL is committed to reducing the stigma around mental health, especially for older adults. Chaplains, social workers, support staff, and compassionate neighbors are always available to listen. You are never alone.
Take Care of Your Body and Mind
Physical and emotional well-being are deeply connected. Try incorporating:
- Daily movement or gentle stretching
- Fresh air and sunlight
- Balanced meals
- Relaxation techniques
- Creative outlets like music, art, or journaling
How PSL Helps with Older Adults' Wellness
Thrive Wellness integrates all dimensions of well-being — emotional, physical, social, intellectual, spiritual, vocational, environmental, and nutritional. Seasonal fitness classes, indoor walking groups, spiritual services, art workshops, and other opportunities help residents care for themselves in enjoyable, supportive ways.
Plan Ahead — and Know When to Rest
The holiday season can feel overwhelming. Make a plan to avoid over-committing yourself. Build in time to rest when you need it.
How PSL Helps Your Seasonal Schedule
Community life makes it easier to pace your activities. PSL teams are mindful of offering a variety of holiday programs so residents can choose what aligns with their energy and interests. You can also follow along and plan ahead through the Connected Living app or your community’s printed calendars.
Know When to Seek Professional Help
If feelings of depression persist or begin to affect your daily life, it may be time to reach out for additional support.
Residents in our communities can speak with the community’s social worker, Resident Services leader, or wellness team for help connecting to mental health resources — whether on-site or through trusted community providers. PSL’s priority is ensuring every resident receives the support they need.
If you or someone you love is in crisis or needs immediate help, dial 9-8-8, the Suicide & Crisis Lifeline, available 24/7.
You’re Not Alone — PSL Is Here to Support You
The holidays can be beautiful, bittersweet, joyful, or challenging — sometimes all at once. Whatever you’re experiencing, Presbyterian Senior Living is here to support your whole-person wellness.
Through Thrive Wellness, Connected Living, and a caring, uplifting community, PSL offers the companionship, resources, and encouragement you need to navigate the season with strength and support.
If you need help or want to learn more about emotional wellness programs at your community, reach out to your Resident Services or wellness team. We’re here for you — this holiday season and all year long
