Quick Answer: September offers a natural opportunity to reset healthy habits and wellness goals. For older adults and retirees, establishing routines around physical activity, nutrition, sleep, stress management and social engagement can support healthy aging and overall well-being. Small consistent changes often create the most lasting results.
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What Is a Life Plan Community and How Does It Support Confident Living? Quick Answer: A Life Plan Community (also known as a continuing care retirement community or CCRC) offers independent living with access to higher levels of care as needs change. These communities support confident living through maintenance-free services, social engagement, and wellness programs.
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Health & Aging | Health, Wellness & Prevention
Spending time outdoors isn’t just a pleasant pastime for us. It's a form of nature therapy that supports our emotional resilience, cognitive health, and our overall quality of life, especially for older adults. We know that exercise is often seen as the headline for being outside, but if we look deeper, nature’s therapy lies in how green spaces help soothe our minds, lift our spirits, and help us reconnect with a sense of meaning and calm.
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It’s important to make healthy choices that support our well-being, physically and mentally. Even the healthiest of us can fall back into old habits during times of stress, and our resilience – and overall wellness – can take a hit.
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A New Year arrives like a blank page-untouched, open, and full of potential. As the calendar turns and the New Year starts, many of us feel a renewed sense of hope, purpose, and possibility.
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Aging with grace and learning the importance of self-care are two things we should focus on as we age. Aging is a natural part of life, yet so many of us fear the process. Wrinkles, gray hair, and the slowing of our bodies are sometimes viewed as losses, but aging is also about growth, wisdom, and an opportunity to live a deeper purpose.
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