Presbyterian Senior Living : Blog

Giving voice to the topics that mean the most to those who matter the most.

Frederick Wall

Frederick T. Wall is the Fitness Director at Green Ridge Village in Newville, PA and has provided exercise advice and guidance for diverse segments of the population for over ten years. Fred has a bachelor’s degree from Juniata College, a master’s degree from Frostburg State University, and is a certified strength and conditioning specialist. He resides in Newville, PA with his wife Megan and their daughter Laurel.

Blog Feature

Health & Aging

How to Stay Active and Young As You Age

It has been well publicized in recent years that a sedentary lifestyle can increase the likelihood of negative medical conditions such as diabetes, heart attack, certain cancers, stroke, cognitive decline, and osteoporosis. A recent study of physically active older adults, published in The Journal of Physiology, confirms that those who are physically active can decrease their risk for these conditions, but also maintain a physiological profile that is much younger compared to the general population.

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