Exercise can help you feel your best as you age, but sometimes it's challenging to find a fitness facility that can cater to older adults.
This checklist will help ensure that your fitness facility fits your unique needs, and motivates you to come back and exercise often.
Inside, you'll find a detailed list of senior-friendly criteria that you should look for when evaluating a fitness center, such as:
- Do they have any fitness classes for seniors?
- Do they offer personalized programs or trainers for beginners?
- What kind of training equipment is available?
- And More!
Fill out the form to get your copy of the checklist!