Presbyterian Senior Living : Blog
Giving voice to the topics that mean the most to those who matter the most.
A good night’s rest can be hard to come by for many people, especially as we grow older. Research shows that up to 30% of the general population, and as much as 50% of seniors, suffer from insomnia. From a lack of exercise to sleep apnea, heart disease, and restless legs syndrome, there are a variety of reasons why so many of us just can’t sleep.
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March is the honorary observance of National Women’s History Month in the United States, as designated in 1987 by the U.S. Congress, in recognition of women’s many accomplishments throughout history. A variety of agencies, schools, and organizations observe the month by focusing on the “consistently overlooked and undervalued” role of American women in history. Libraries and communities promote special events that emphasize the achievements of women.
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If you are the caregiver for a family member, your days are likely busy with little time to spare. This is especially true if you work outside the home or are raising a family. According to the Family Caregiver Alliance, over 53 million people in this country held the role of the unpaid family caregiver in 2020. That translates to 21% of the population and an increase of 9.5 million people since 2015.
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Health & Aging | Thrive Wellness
February is American Heart Month and is a good time for anyone - especially seniors to reevaluate their cardiovascular health.
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How do you know when it’s time to begin a conversation about arranging assisted living/personal care for a family member? Did you notice any of these clues when you last visited a loved one?
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If you’re like many people, the healthy resolutions you made at the beginning of the year are beginning to falter. The holidays are behind us, and the winter doldrums might be settling in. Despite having the best of intentions, it can be a struggle to stick with new year’s goals to eat healthy and exercise faithfully. Unlike the warmer months of the year, when it just seems easier to stay active and engaged, winter can tempt us to stay indoors and hibernate until spring.
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