A New Year often inspires resolutions and lifestyle changes. Preparing for 2025 is the perfect time to create wellness resolutions for a healthier lifestyle. However, it is important to remember that small, achievable steps are the key to success.
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December holds many recognized holiday celebrations. One of the most recognized is Christmas, celebrated on December 25. For Christians, this holiday marks the birth of the last true prophet sent by God. This month, we are also highlighting two additional holidays and their origins. Finally, we found a few fun December holidays sure to make you smile.
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As we head into winter, you may be wondering if your driving skills have declined as you’ve gotten older. Or maybe you have concerns about how safe a senior loved one is behind the wheel of their car.
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Maintaining brain health as we age is a much-talked-about topic. It is even more top of mind for people who have had a loved one diagnosed with Alzheimer’s or another type of dementia. Research increasingly seems to link lifestyle choices, nutritional habits, and brain function.
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November includes two less well-known celebrations: International Day of Tolerance and World Kindness Day. Both events speak directly to creating a sense of belonging. As we celebrate Thanksgiving this month, we surround ourselves with family and friends. During your gathering, think about these two celebrations. We hope they make your holiday an event where all feel they have a seat at your Thanksgiving table.
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As the days grow shorter and temperatures begin to drop, many people start to feel more sluggish and depressed than usual. While it’s natural to experience shifts in mood with the changing of the seasons, some people develop a more serious form of depression known as Seasonal Affective Disorder. This condition can have a significant impact on daily life, especially for older adults.
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