Caregiver Support | Health & Aging
With summer right around the corner, and many people spending lots of time outdoors, it is important to keep your health in mind. Summer is a time for the outdoors, but it can be easy to fall victim to heat-related health issues if you’re not careful. The good news is there are a few summer safety tips you can follow to make sure that doesn’t happen.
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This article is republished with permission from LifeBio. Talking with a person living with Alzheimer’s or another form of dementia over the phone can feel challenging at first. Without the visual cues we naturally rely on – warm smiles, familiar gestures, shared surroundings – it’s easy to wonder what to say or how to keep the conversation going. But phone calls can still be deeply meaningful. Your voice, your presence, and even simple stories from your day can spark comfort and conversation. The key is to shift your expectations and approach the call with curiosity, patience and warmth. Communication Strategies for Connecting with Someone Living with Dementia These two gentle strategies can make phone conversations easier and more enjoyable for both of you: Share your own story or memory first. A person living with dementia may find it easier to respond to something concrete you offer. Use small details - sights, sounds or moments from today - to give them something to connect with. Don't worry about exact details. Focus on the joy of the story, not whether every fact is perfect.
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How Can Seniors Improve Balance and Prevent Falls? Quick Answer: Seniors can improve balance and reduce fall risk through simple daily exercises like standing on one foot, leg raises, and strength training. Consistency, safe support (like a chair), and regular movement are key to maintaining stability and confidence.
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February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we join forces with others. NHLBI launched the #OurHearts movement to inspire us to protect and strengthen our hearts with the support of others. Here are some facts, how-to tips, and resources to inspire you to join with others to improve your heart health.
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Staying active is crucial for healthy aging, and older adults now have more choices than ever regarding senior-friendly fitness and wellness programs.
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Winter is quickly approaching, bringing snow, ice, and shorter days. For older adults, cold weather can pose serious safety risks — from slips and falls to home fires and power outages. If your senior loved one lives alone, now is the time to prepare. Taking a few simple precautions can help keep them safe, warm, and healthy all season long. Use this winter safety checklist for seniors to make sure your loved one has everything they need for a comfortable and worry-free winter.
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