How Can Seniors Improve Balance and Prevent Falls? Quick Answer: Seniors can improve balance and reduce fall risk through simple daily exercises like standing on one foot, leg raises, and strength training. Consistency, safe support (like a chair), and regular movement are key to maintaining stability and confidence.
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February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we join forces with others. NHLBI launched the #OurHearts movement to inspire us to protect and strengthen our hearts with the support of others. Here are some facts, how-to tips, and resources to inspire you to join with others to improve your heart health.
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Staying active is crucial for healthy aging, and older adults now have more choices than ever regarding senior-friendly fitness and wellness programs.
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Winter is quickly approaching, bringing snow, ice, and shorter days. For older adults, cold weather can pose serious safety risks — from slips and falls to home fires and power outages. If your senior loved one lives alone, now is the time to prepare. Taking a few simple precautions can help keep them safe, warm, and healthy all season long. Use this winter safety checklist for seniors to make sure your loved one has everything they need for a comfortable and worry-free winter.
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As the leaves are falling around us and the temperatures are starting to lower, that means the promise of fall activities and pumpkin spice lattes. What else does this mean? Flu season is upon us.
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DILLSBURG, Pa. – October 23, 2019 – The Board of Trustees of Presbyterian Senior Living (PSL), a leading not-for-profit provider of senior and retirement care services based in Dillsburg, PA, has elected James Bernardo to serve as President and Chief Executive Officer.
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