The upcoming holidays are eagerly anticipated seasons of the year. Many people decorate their homes with candles, twinkling lights, and fresh scented trees. It’s a welcome way to gather with friends and loved ones.
Halloween is a night celebrated in many neighborhoods across the country with a variety of traditions being practiced. Decorating homes and yards, hosting a block party, and donning costumes to go trick-or-treating are just a few. The festivities are usually fun for people of all ages.
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A cough, fever, and body aches are telltale signs of the seasonal flu. As the world’s attention remains focused on fighting the coronavirus, it’s important not to forget that flu season is upon us. The flu virus may begin making the rounds in early October, though peak flu season is usually December through February.
What Is Occupational Therapy? Occupational therapy is a treatment that teaches purposeful techniques you can use to overcome physical, emotional, or social problems experienced in the context of daily living. The techniques taught by occupational therapists benefit the whole person—body, mind, and spirit.
What is meditation? Meditation is an extremely ambiguous term that we often hear thrown around frequently in our society. If you ask someone to define meditation, you are bound to get many different answers, but the central concept to take with you is that it's all about finding awareness and perspective through mindfulness. But, what is mindfulness? When you are practicing mindfulness (which I've found lends itself hand and hand to meditation) you are present, rested in the here and now, and fully engaged in the moment.
Heart disease is the leading killer of Americans, claiming more lives than all forms of cancer combined. This fact is a scary reality that far too many have to face. To start, let's talk about what coronary heart disease is.