Stress and anxiety have increased for almost everyone while we are attempting to practice social distancing and self-isolation to protect ourselves from the spread of COVID-19. Stress is a feeling of physical or emotional tension while anxiety is a natural response to stress and a feeling of fear of what is about to happen. It is important for us to remember to practice emotional self-care during these stressful times. Here are 7 ideas that can help you manage stress and anxiety while you are at home.
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How Can Seniors Improve Balance and Prevent Falls? Quick Answer: Seniors can improve balance and reduce fall risk through simple daily exercises like standing on one foot, leg raises, and strength training. Consistency, safe support (like a chair), and regular movement are key to maintaining stability and confidence.
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Anyone who’s ever owned a pet knows that animals offer incomparable companionship. But they offer even more than that, particularly for the elderly. There’s no better time to highlight the value of pet ownership for seniors than with today's observation of National Love Your Pet Day Let’s take a closer look at why your aging loved one and a pet may be the perfect pair, along with tips for helping seniors find a Fido or Mittens of their own.
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February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we join forces with others. NHLBI launched the #OurHearts movement to inspire us to protect and strengthen our hearts with the support of others. Here are some facts, how-to tips, and resources to inspire you to join with others to improve your heart health.
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Are you a veteran of our armed forces, a spouse, dependent, or surviving parent of a veteran? We want to help you remain successful and thrive in this ever changing economy. According to the 2015 Veteran Economic Opportunity Report, as published by the United States Department of Veteran Affairs, 1 out of 2 veterans will face unemployment. With the rising cost of health care, economical constraints, and money woes, we want to make sure those who have dedicated their lives—protecting ours—remain informed of their benefits and continue to flourish.
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Perhaps we should have titled this post "Searching for Love" instead of "Searching for Senior Living." After all, you want to fall in love with your senior living community—not just like it.
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