Maintaining a healthy weight is not only more challenging, but even more important as we age. You can support your aging loved one's health and continued independence by supporting healthy lifestyle choices.
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Caregiver Support | Health & Aging
With summer right around the corner, and many people spending lots of time outdoors, it is important to keep your health in mind. Summer is a time for the outdoors, but it can be easy to fall victim to heat-related health issues if you’re not careful. The good news is there are a few summer safety tips you can follow to make sure that doesn’t happen.
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CCRC | Health & Aging | Miscellaneous
With the current COVID-19 pandemic taking over our lives, it has becoming increasingly difficult to see friends and family, and find things to keep us occupied. This is when technology becomes your best friend! Here are some ways to use technology to help keep you occupied during the current COVID-19 regulations.
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Stress and anxiety have increased for almost everyone while we are attempting to practice social distancing and self-isolation to protect ourselves from the spread of COVID-19. Stress is a feeling of physical or emotional tension while anxiety is a natural response to stress and a feeling of fear of what is about to happen. It is important for us to remember to practice emotional self-care during these stressful times. Here are 7 ideas that can help you manage stress and anxiety while you are at home.
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How Can Seniors Improve Balance and Prevent Falls? Quick Answer: Seniors can improve balance and reduce fall risk through simple daily exercises like standing on one foot, leg raises, and strength training. Consistency, safe support (like a chair), and regular movement are key to maintaining stability and confidence.
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Anyone who’s ever owned a pet knows that animals offer incomparable companionship. But they offer even more than that, particularly for the elderly. There’s no better time to highlight the value of pet ownership for seniors than with today's observation of National Love Your Pet Day Let’s take a closer look at why your aging loved one and a pet may be the perfect pair, along with tips for helping seniors find a Fido or Mittens of their own.
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