Giving voice to the topics that mean the most to those who matter the most.
There has been a lot of discussion recently surrounding the date of June 19. This holiday, Juneteenth, is significant to the African American community. Below are a few facts about this holiday.
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Maintaining a healthy weight is not only more challenging, but even more important as we age. You can support your aging loved one's health and continued independence by supporting healthy lifestyle choices.
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Caregiver Support | Health & Aging
With summer right around the corner, and many people spending lots of time outdoors, it is important to keep your health in mind. Summer is a time for the outdoors, but it can be easy to fall victim to heat-related health issues if you’re not careful. The good news is there are a few summer safety tips you can follow to make sure that doesn’t happen.
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This article is republished with permission from LifeBio. Talking with a person living with Alzheimer’s or another form of dementia over the phone can feel challenging at first. Without the visual cues we naturally rely on – warm smiles, familiar gestures, shared surroundings – it’s easy to wonder what to say or how to keep the conversation going. But phone calls can still be deeply meaningful. Your voice, your presence, and even simple stories from your day can spark comfort and conversation. The key is to shift your expectations and approach the call with curiosity, patience and warmth. Communication Strategies for Connecting with Someone Living with Dementia These two gentle strategies can make phone conversations easier and more enjoyable for both of you: Share your own story or memory first. A person living with dementia may find it easier to respond to something concrete you offer. Use small details - sights, sounds or moments from today - to give them something to connect with. Don't worry about exact details. Focus on the joy of the story, not whether every fact is perfect.
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One of the biggest fears many seniors face is falling without the ability to get back up. According to the National Council on Aging, one in four Americans aged 65 or older falls each year. This statistic is one that should make seniors think more intentionally about their own balance. As we age, we lose muscle strength and joint flexibility, as well as reduced vision and reaction time. The combination of these losses creates a perfect recipe for a fall. Thankfully, there are many easy things you can do in your daily life to help reduce your risk of falling.
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February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we join forces with others. NHLBI launched the #OurHearts movement to inspire us to protect and strengthen our hearts with the support of others. Here are some facts, how-to tips, and resources to inspire you to join with others to improve your heart health.
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