Giving voice to the topics that mean the most to those who matter the most.
Maintaining a healthy weight is not only more challenging, but even more important as we age. You can support your aging loved one's health and continued independence by supporting healthy lifestyle choices.
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Caregiver Support | Health & Aging
With summer right around the corner, and many people spending lots of time outdoors, it is important to keep your health in mind. Summer is a time for the outdoors, but it can be easy to fall victim to heat-related health issues if you’re not careful. The good news is there are a few summer safety tips you can follow to make sure that doesn’t happen.
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This article is republished with permission from LifeBio. It may seem tough to communicate with a person living with Alzheimer's Disease or other related dementias by phone, especially during a global pandemic. Here are two tips for starters.
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One of the biggest fears many seniors face is falling without the ability to get back up. According to the National Council on Aging, one in four Americans aged 65 or older falls each year. This statistic is one that should make seniors think more intentionally about their own balance. As we age, we lose muscle strength and joint flexibility, as well as reduced vision and reaction time. The combination of these losses creates a perfect recipe for a fall. Thankfully, there are many easy things you can do in your daily life to help reduce your risk of falling.
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February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we join forces with others. NHLBI launched the #OurHearts movement to inspire us to protect and strengthen our hearts with the support of others. Here are some facts, how-to tips, and resources to inspire you to join with others to improve your heart health.
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Staying active is crucial for healthy aging, and older adults now have more choices than ever regarding senior-friendly fitness and wellness programs.
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