Giving voice to the topics that mean the most to those who matter the most.
National Nutrition Month is a time to learn more about how to make informed food choices and develop sound eating and physical activity habits. Set small, realistic goals that help you make positive changes to avoid becoming overwhelmed or being too restrictive. Try the following weekly goals in your daily routine during the next 4 weeks!
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March 8 is designated as International Women's Day, which is a time to reflect on progress made, call for change, and celebrate acts of courage and determination by ordinary women who have played an extraordinary role in their countries' history.
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As the Thrive Wellness launch continues, we decided to sit down and hear from residents first hand, to hear some of their thoughts and feelings about Thrive. Two resident members of the Thrive Wellness Steering Group, Fred from Ware Presbyterian Village and Barb from Westminster Woods at Huntingdon, sat down with Jim Mangol and were interviewed.
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February is American Heart Health Month, but it's important to remember the benefits of keeping your heart healthy all year long. The goal of American Heart Health Month is to save lives by preventing one million heart attacks and strokes in the U.S. by the year 2117. As you’ll see, maintaining a healthy heart is incredibly important. But thankfully, it’s also relatively easy.
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It has been well publicized in recent years that a sedentary lifestyle can increase the likelihood of adverse medical conditions. Some of these conditions include diabetes, heart attack, certain cancers, stroke, cognitive decline, and osteoporosis.
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February is Black History Month. In celebrating the contributions, the challenges, and the African American community's determination, we wanted to take this opportunity to share how this celebration began.
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