Presbyterian Senior Living : Blog
Giving voice to the topics that mean the most to those who matter the most.
Kirkland Village, a Presbyterian Senior Living Community located in Bethlehem, PA, was again recognized for being one of the top workplaces in the Lehigh Valley. The Morning Call, the third largest newspaper in Pennsylvania, administers the Top Workplace Survey.
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When it comes to making lifestyle choices regarding staying active and fit, there are a myriad of options that can provide significant health benefits. Whether you are lifting weights or using a treadmill, performing yoga or tai chi, participating in a water aerobics class or simply walking with a friend, there are many great senior living lifestyle options for those interested in maintaining or improving their health.
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Health & Aging | Reflections & Leadership
Falls are a common geriatric problem many seniors face. In an effort to prevent fall risk and the complications that can arise from fall injury, many senior care providers opt for the use of personal bed and chair sensor alarms. The question is, do they do more harm than good?
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For many people, the goal of exercising is often related to changing our physical appearance or improving our physical health. I can’t count how many times I’ve heard from people that they are trying to “tone up” or shave a few inches from their midsection, lower their blood pressure, or reduce medication. While these goals are all motivational and great reasons to start exercising, rarely do I hear people saying they are exercising to improve their brain health.
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When I was eleven years old my older brother brought me to a pick up game of basketball at our local community center that was held every week on Monday nights. At the time, my brother was in high school and as a lowly middle school kid it was intimidating for me to be in the same gym with the older players—a group that was comprised of high school students, recent high school and college graduates, and guys who were firmly entrenched in the “real world” with families and 40 hour-a-week jobs.
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It has been well publicized in recent years that a sedentary lifestyle can increase the likelihood of negative medical conditions such as diabetes, heart attack, certain cancers, stroke, cognitive decline, and osteoporosis. A recent study of physically active older adults, published in The Journal of Physiology, confirms that those who are physically active can decrease their risk for these conditions, but also maintain a physiological profile that is much younger compared to the general population.
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